Fitness Expert – Rev Up Your Workouts for Health in the New Year
Joseph Pilates once said, “physical fitness can neither be achieved by wishful thinking nor outright purchase.” Meaning in order to actually achieve what we want to achieve, we have to actually work...
View ArticleFitness Expert’s Tip of the Month – February
HOW CAN I SPOT TRAIN TO FIX MY STUBBORN AREAS? Having been in the fitness industry for over 20 years, it never ceases to amaze me that one of the main concerns I hear from men and women is about …...
View ArticleFitness Expert – The Pilates Roll Up
The Pilates Roll Up If you are looking for a great way to strengthen your abs, and create a more flexible spine than you must try the Pilates Roll Up. While the Roll Up is considered one of the...
View ArticleFitness Expert’s Tip of the Month – May
5 Ways to Lose Weight, Save Money, and Feel Fabulous! Forget the latest fad diets, weird foods, and expensive gadgets. Losing weight and saving money may be as simple as following tips 1-5. 1) Evaluate...
View ArticleFitness Expert’s Tip of the Month – September
Now that you’re heading back to school, your class schedule may require you to revamp your fitness routine. If you’re an athlete participating in a team sport, your fitness regime may be dictated by...
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